Why am I tired all the time?
11.06.2025 00:37
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
3. Stop eating late at night
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Cheers!
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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They don’t know why though.
- Fish & Poultry
- Red meat
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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- Raw dairy
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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- Fruits
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.